I met UJ Ramdas at a charity event in Toronto last year, and was really blown away. He's a rare mix of hyper-realist and hyper-optimist — he seems to have a super deep and intuitive grasp on the legitimate difficulty of doing great things in life, while simultaneously being optimistic that we can, step-by-step, get there with diligence and focus.
He runs a company called "Intelligent Change," most famous for making the 5-Minute Journal.
At the start of every year, I refine all my personal systems and do some experiments to set the year up well — so I bought a copy of the 5 Minute Journal and have started using it, and... I think it's so very cool.
I once heard a quote along the lines of, "All advice is autobiography."
The natural type of advice for people to give, in any given situation, is whatever worked for them.
While this is all quite natural and proper, it occurs to me that a lot of mis-advice comes from this. After all, we've got all got slightly different personalities, lifestyles, goals... we all have have minds that operate slightly differently, bodies that respond differently to different stimuli... what works for you might not necessarily work for me, and vice-versa.
Thought I'd share some behind-the-scenes product development, ops, and science stuff we're working on.
So, over at Ultraworking we launched Clockwork Nutrition on the 4th of July.
100% automated basically-perfect-nutrition. Algorithms with a human touch, two large meals show up once per day to hit body composition and performance goals with basically no time required thinking about, purchasing, or preparing food. Then a very simple software interface to rank recent performance and enjoyment that we use to further dial things in —