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Contrary to popular belief, you will not have a big spike in your cholesterol level after eating a durian. In fact, this king of fruits has good monounsaturated fats that can actually lower your harmful cholesterol levels and moderate your high blood pressure.
But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.
The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats. Eating two to three seeds of durian at one sitting is sufficient, but because durians can become so addictive, people tend to eat more than they should.
Carissa carandas is a species of flowering shrub in the dogbane family, Apocynaceae. It produces berry-sized fruits that are commonly used as a condiment in Indian pickles and spices. It is a hardy, drought-tolerant plant that thrives well in a wide range of soils.
Common names include karonda (Devanagari: करोंदा), karamardaka (Sanskrit), vakkay (Telugu), maha karamba/මහ කරඹ (sinhala), kilaakkaai/கிளாக்காய் (Tamil). Other names less widely used include: karau(n)da, karanda, or karamda. It is called kerenda in Malaya, karaunda in Malaya and India; Bengal currant or Christ’s thorn in South India; nam phrom, or namdaeng in Thailand; and caramba,caranda, caraunda and perunkila in the Philippines. In Assam it is called Karja tenga. In Bengali it is called as Koromcha.
The fruit is a rich source of iron, so it sometimes used in treatment of anaemia. It contains a fair amount of Vitamin C and therefore is anantiscorbutic.
Mature fruit is harvested for pickles. It contains pectin and accordingly is a useful ingredient in jelly, jam, syrup and chutney. Ripe fruits exude a white latex when severed from the branch.
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Are you struggling with the fact that
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Food, or “No, You Can’t Eat That”
The Litterbox, or “How To Handle The Food When It Comes Out The other End”
Scratching Behavior, or “Look What You Did To My Couch!”