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What's the Secret to Fitness?

If you told me a decade ago that I would love fitness, I would’ve thought you were insane. Yup. Batshit crazy. That’s because ten years ago, I was a 220 lb couch potato that loathed exercise more than anyone I knew. Seriously, I hated exercise like Garfield hates Mondays.

So what’s different now? In terms of my necessities, fitness is right up there with eating, sleeping, and sex.

The secret of fitness is to learn to think of it in the same way as you think about eating, sleeping, and sex.

Ironically, the excitement caused me to wake up late from tossing and turning all night. After glancing at my alarm clock in horror, I quickly downed my morning coffee and hustled to the gym. If I didn’t, I would have had that nagging feeling of missing a workout, a feeling that lasts all day.

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