Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight—but you don’t have to lose all your extra pounds to start reaping the benefits. While there’s no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check.
Oatmeal can help control blood sugar — but don’t get the sweetened kind. Not only does this high-quality carbohydrate offer a steadier source of energy than white bread, it can also help with weight loss. The soluble fiber in oats helps to keep us feeling fuller longer.
Porridge can help control blood sugar and the charity Diabetes UK recommends it to see you through the morning. Even though porridge is a carbohydrate, it’s a very good carbohydrate. Because it’s high in soluble fibre, it’s slower to digest and it won’t raise your blood sugar as much or as quickly. It’s going to work better at maintaining a healthy blood sugar level over time.
Broccoli, spinach and green beans
Add plenty of non-starchy vegetables, such as broccoli, spinach and green beans, to your diet, diabetes experts say. These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes.
Some diabetes patients shy away from strawberries because of their sweetness. However, a handful of strawberries makes for a healthy snack that won’t raise blood sugar too much. They’re a much better option than a biscuit or sweets.