WellMentor

A Wellness Blog with You at the Center

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Fit After 50

This is my dog, Zeb. He’s 105 in dog years. He still gets up every morning looking forward to the day, cheerily tackling whatever life throws at him. I like to credit his healthy diet and a reasonable amount of exercise with his longevity and his great quality of life. I often find myself admiring him, hoping I’ll be in half as good a shape as he is when I’m 105. I think we can all learn a thing or two from him, actually. Here are the big lessons from Zeb, as I see them.

1. Do What You Can Until You Can’t Anymore – A lot of people slow down as they age. They move less, sit more. “I’m takin’ it easy,” they might say. But all that lack of movement actually results in a life that is harder. Inactivity leads to weight gain, muscle loss and, most markedly, a loss of function. According to the Harvard School of Public Health, there is no known association between hormonal changes and weight gain in older adults. So if you’ve been blaming a drop in your estrogen or testosterone levels for your expanding waistline, I hate to tell you, but it’s just not the truth. We gain weight as we age because we become less active. Not only do we exercise less, or less vigorously, but we’re just not as busy running after the kids or otherwise expending the energy it takes to maintain a full household. We think, “Hey, these are my golden years. I’m going to take it easy.” Zeb says that’s a bunch of bunk – you’ll have plenty of time to take it easy when you’re dead.

2. Quit Worrying About Stuff – I asked Zeb what time it was the other day and he said, “What are you talking about? It’s now.” Then I asked him if that was his potty on the floor and he stared at me blankly and picked up a toy. He really had no idea if that was his potty on the floor because his memory only goes like 15 minutes into the past. When I asked him if he wanted to go to grandma’s house tomorrow, he walked over to the treat basket and stood there expectantly.

Ignorance is bliss, it’s true. As humans, we can’t live our lives pretending that time doesn’t exist (can we?), but we certainly can stop living in the past and worrying about the future. How much stuff do you worry about that you don’t even have any control over? Stress is one of the biggest contributors to a host of adverse conditions and diseases, including weight gain. Spend some time learning how to let go and unwind. Get up and move, breathe some fresh air, sing or dance. Zeb knows better than most of us that life is short, so you should enjoy it while you can.

Primer on Nutrition

On Travel 'n' Wellness

Before diving in to the specifics of how to stay healthy on the road, I’m going to write three primers on the three keys to healthy living. This post is the first in the series and will address the ideal foods to eat for a healthy, happy body.

None of the following suggestions are impossible to follow while traveling. Some of them may take an extra bit of brainstorming and preparation, but, I promise, your body will more than thank you for putting in the extra effort

Suggestion 1: EAT REAL FOOD

Among travelers, it’s common to eat processed, pre-packaged foods due to their convenience and transportability. Processed foods last longer, usually don’t need refrigeration and, with loads of salt and fat, are highly palatable.

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