I have struggled with this a lot. I think this skill of postponing gratification and facing the obstacles is so fundamental for a good life and pickup is an extension of it.
If possible write some more about this schedule you're using and how have you implemented it. I've tried it in the past but I has not worked too well for me. And I wouldn't mind an occasional post about pickup, specially if you highlight the application for other life areas.
PS. Is that trello on your screen?
PPS. I know you don't want bug reports, but I can't login from your site. Only if I go directly to sett.com