For brekky had a couple tangelos. Went to class for two hours then played ball.
Ate around a pound of dried mangoes. Ate a couple more tangelos. Played ball again. Went to a seminar. Ate a couple apples. Ate a salad with kale tomatoes and avocado. Feelin it.
On the locus
That's where you'll find the hocus pocus
on the locus
Computer use itself does not cause blurry vision. Plenty of people have clear eyesight and use the computer. Be relaxed. Be focused. Take breaks if and when you need them. Our eyes are designed for close and distant focus. Relax. See clearly.
So far I'm succeeding in not eating any cooked carbs and thus avoiding the major pitfalls of the cooked diet: addiction, mucus, and body odor.
Let's talk about addiction. Perhaps it's the wrong word. Perhaps the right thing to say is that cooked food excited me. Cooked food is an adventure. Cooked food is a buffet of drugs. There are so many options! (not really) But it is exciting! The idea of spices and oily carbs with salt is an evolutionary dream :P and on a daily basis I'd have the option to pick between whichever food I want be it tasty refried bean tacos which I'd make from these great new tortillas, fresh lettuce and tomatoes, refried beans, and mixing salsa with avocado. Yum. For real yum and easy to get plenty of calories in which I love. It's always a plus to be able to knock out 2000 calories in one sitting in my book.
See that's a big difference between myself and another health food bloggers is that I am pro-nutrition. I am pro-getting-more-nutrition-in-you. Why?
Because if they're the right foods, more calories should mean more fuel which means more energy to do more. I ran a marathon on this principle. Simply increased my fuel, allowed myself to eat as I wished, allowed myself to sleep as I pleased, and found myself running long distance with ease. It is there where choice of food matters greatly, because pizza does not inspire movement. Potatoes do not inspire movement. Eggs, fish, bread, cheese, beef... do not inspire movement.
Fruit inspires movement. Foods that digest well inspire movement. Vegetables like celery have a deeply nourishing healing feeling upon their consumption and recharge the body with electrolytes. Being HYDRATED inspires movement. Being dehydrated does not.