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Question and Answer

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Question (from c):Just wondering from other peoples experiences.... is it good/bad to use yoga as a vice?I think its what I might have been doing last month (though there was also a 30 day challenge going on at the studio) and things were great! I was feeling so good.but I'm taking some time away from the studio this month with work/school/moving and my life seems to be falling apart.

Short answer:We call it a daily practice. It is no more a vice than brushing your teeth. Try not brushing your teeth for a month, and see what happens.

Longer Answer:

This is where the buddhists really seem to have some insight that isn't felt as fully in the yoga community.For the buddhists, the purpose of practice is the relieve the individual, and all beings everywhere of the suffering caused by the neurotic, conditioned mind. That is pretty much the whole deal. there is no promise of a 'yoga butt', no promise of a stronger back, or more flexible hips. It focuses on the fact that we are tortured by our minds, all of us, and the only way out is through consistent practice. The mind can be your best friend or your worst enemy. If you don't take serious time to train it, it will probably be the latter.

Patanjali says something similar too, in Yoga Sutra 1.14

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