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Nutrition and Education: Are they interlinked?

On The Tan Duck

Education is the basis of survival in this age. But to have an effective education, apart from an individual’s potential, his/her health plays a critical role. A healthy being is the one that constitutes a blend of mental and physical health. In spite of providing the best educational systems, unhealthy nutrition may make all the efforts go in vain.

Healthy food and education go hand in hand. Have a look at the list of food items you should eat to say fit, healthy and which would certainly help in absorbing and retaining a good education.

1. Vegetables and Fruits

Each vegetable especially the green leafy vegetables carry nutrition and strengthen the body. Fruits on the other hand are a rich source of vitamins and minerals. They should necessarily be included in the diet of every individual.

Understanding the Scale, Bloat, and Weight Loss Trends

On Musings of a Dick

Note: Despite all of the resources on scale weight, the "whoosh effect," bloat, and whatnot, I've yet to find a comprehensive guide that addresses the finer parts of fat loss interpretation for both the trainee and the coach. This is my attempt at such.

There are few morning things that have the power to absolutely dictate my mood for the day. A loss in my fantasy league, for example, will pretty much ensure that I'm scowling even on the nicest of days.

More relevant thing to you, my dear reader, is the number that I see when I step on the scale while I'm on a fat loss diet.

Fortunately the scale reading is only a number. Like all pieces of data, this number may or may not be an accurate reflection of whether or not you are losing fat.

Let's look at problems with over relying on your scale weight and how we can better interpret said weight.

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