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Breeze, Breath, and Bravado

[caption id="attachment_163" align="aligncenter" width="720"] In the dictionary next to "tranquility"[/caption]

I am an app-aholic. I love getting on my iPhone and discovering what tasty new code candy will improve my life in some way shape or form. Generally, the applications are productivity based; helping me organize my thoughts or daily habits in ways that breed success. The overwhelming majority of the rest are aimed at improving my capacity for life consumption. By this I mean, anything that allows me to somehow make sense of all the books, movies, places, restaurants, recipes, thoughts, articles, and albums that I want to experience.

The habit is a consistent one. I am constantly looking to expand my realm of impression. I’ve always felt that by digging deep into the gold mine of culture that our world offers, I will somehow become a better person. So I create lists of books, rate old movies that I’ve seen, and delve into historical albums that influenced their generation. But certain apps don’t have the books I’m looking for. I’ll try this one. What movies did I watch in 2007? Better just sit down and knock that off in a weekend. This list of influential artists seems a bit biased toward one genre or another, so I’ll just listen to the lists from several different sources. But that’s gonna take time, I’ll have to listen to those while I’m reading NPR articles. You know I’ve always been interested in science, this new science blog seems like a good fit to my Google Reader account. I’ll have to remember to add that to my to do list…

Ad nosium.

The task of trying to take in, be, and do everything is a daunting one. I equate it to the image of a man carrying a tall stack of books, knees buckling under the weight, struggling to keep the stack from crushing him. The task has lead to persistent and sometimes debilitating anxiety in my life and I know now for certain, after quite a bit of reflection and professional advice, that making the trivial far more important than it really is, is the culprit.

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta

On SEBASTIAN MARSHALL

Leo Babauta has inspired millions through his writing on Zen Habits, where he's shared his experiences in building up great habits, cutting clutter and junkfood from his life, learning about great parenting and building a wonderful family, eliminating debt, increasing his income and productivity, and living a life that's more happy through and through.

Leo is now graciously participating in GiveGetWin with a practical class on "action-oriented contentment", and he sat down with Sebastian Marshall to share his thoughts on what motivates him, around what contentment is, on trusting yourself, on being compassionate and compassion as an impetus for action, on self-compassion and treating yourself well, and happiness in general. Enjoy:

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta, as told to Sebastian Marshall

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