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Don't Get Busy

I'm big on avoiding burnout. It's a problem that's plagued me for years and years and years, hamstringing my productivity at the worst times and forcing me to take a break from the hobbies and pursuits that I enjoy most.

There are simple ways to avoid burnout in the short-term, but a long-term solution requires quite a bit more understanding of how success is constructed.

In this article from the blog Study Hacks, the author details a study conducted by psychologists at the Universität der Künste (the Wolverines if I'm not mistaken...). The short version is that the most successful individuals studied spent their time hyper-focused on one task at a time instead of overloading themselves with many tasks at once.

But while this may be hard to stomach or comprehend, it's the truth, and it is exactly that psychological bias that causes us to stay in patterns of burn-out. According to a recent article in Psychology Today, if you have to exhaust yourself physically and mentally to slow down, you may be relying on faulty assumptions such as the desire to be perfect, the belief that you should not feel stressed, and the need to delay relaxation until all tasks are done.

Being Positive

On Tynan

It begins with a basic acceptance that we will never really understand what's going on around us. We'll be wrong all the time, and oblivious even more frequently. It may feel as though we understand ourselves and our world around us, but the number of times we are wrong or surprised illustrates how little we actually know with certainty.

What do we do with this uncertainty?

We consider the facts that we accumulate, even though our perceptions on which those facts are based are often incorrect, and we fill in the gaps with assumptions that make sense. Then we turn those assumptions to fact with a magic wave of a mental wand.

This idea is uncomfortable for all of us, maybe even repulsive. It's hard to swallow the idea that the world is so big and complex that no one really understands with certainty much of what's going on.

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