Sara Alina

Voice, humility and maturity all at once.


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A Halloween Story

It has come and gone! Halloween was always one of my favorite occasions when I was a kid. I loved, and still love, to dress up as something unusual. But trick or treating was never my favorite. I would very rarely go trick or treating. I used to set up pranks in front of my house to scare others, that is my the real pleasure! So don’t thinking about coming by my house without getting scared!

Here is a Halloween story that actually scares me….

“The reports had been on the radio all day, though she hadn’t paid much attention to them. Some crazy man had escaped from the state asylum. They were calling him the Hook Man since he had lost his right arm and had it replaced with a hook. He was a killer, and everyone in the region was warned to keep watch and report anything suspicious. But this didn’t interest her. She was more worried about what to wear on her date.After several consultation calls with friends, she chose a blue outfit in the very latest style and was ready and waiting on the porch when her boyfriend came to pick her up in his car. They went to a drive-in movie with another couple, then dropped them off and went parking in the local lover’s lane. The blue outfit was a hit, and she cuddled close to her boyfriend as they kissed to the sound of romantic music on the radio.Then the announcer came on and repeated the warning she had heard that afternoon. An insane killer with a hook in place of his right hand was loose in the area. Suddenly, the dark, moonless night didn’t seem so romantic to her. The lover’s lane was secluded and off the beaten track. A perfect spot for a deranged mad-man to lurk, she thought, pushing her amorous boyfriend away.”Maybe we should get out of here,” she said. “That Hook Man sounds dangerous.”"Awe, c’mon babe, it’s nothing,” her boyfriend said, trying to get in another kiss. She pushed him away again.”No, really. We’re all alone out here. I’m scared,” she said.They argued for a moment. Then the car shook a bit, as if something…or someone…had touched it. She gave a shriek and said: “Get us out of here now!”"Jeeze,” her boyfriend said in disgust, but he turned the key and went roaring out of the lover’s lane with a screeching of his tires.They drove home in stony silence, and when they pulled into her driveway, he refused to help her out of the car. He was being so unreasonable, she fumed to herself. She opened the door indignantly and stepped into her driveway with her chin up and her lips set. Whirling around, she slammed the door as hard as she could. And then she screamed.Her boyfriend leapt out of the car and caught her in his arms. “What is it? What’s wrong?” he shouted. Then he saw it. A bloody hook hung from the handle of the passenger-side door.”

Happy Halloween

- Love Sara Alina

Client Stories: The Wind Down

On Tao of Mal

When I teach meditation, one of the things that I stress is to make the meditation your own, meaning apply it to your way of life. Whatever is convenient and easy for you, that is what I want. Some folks get turned off by meditation because they think it requires too much of a commitment or is too regimented. I try to let people know that meditation can be done at any time, in so many different ways.

Cheyenne is a very busy person to say the least. She has 3 children all under the age of 7, the youngest is 18 months. Her husband runs a company in Connecticut, because of this he spends a lot of time away from their Manhattan apartment. This adds more stress to Cheyenne’s life. Cheyenne is a high powered corporate attorney who spends much of her time negotiating corporate mergers. She works up to 13 hours a day and can be called away on a conference call or an office meeting on a moments notice, sometimes even in the middle of the night. When she is home she is busy going to little league, gymnastics, parent teacher conferences and even baby yoga. Although like any parent she loves spending time with her kids, she said it can be exhausting and stressful.

When Cheyenne and I first met for a session via Skype, she informed me that she would try it but that she wasn’t sure where she would find the time to practice it. So the session went on, we tried several breathing techniques and mindfulness exercises. Cheyenne told me she preferred 4-7-8 ( 4 second inhale, 7 second hold, 8 second exhale) breathing, so that is what we concentrated on. At the end of the session she told me that she felt more relaxed then she had in a long time. It made me feel good to hear that I had been a help, but I was still concerned that Cheyenne would not be able to find the time to use the techniques she learned.

A week later I heard back from Cheyenne for a quick check in. To my surprise, Cheyenne had told me that she had indeed found time to practice the relaxation techniques. She says every night before bed after the last conference call and story time, she takes time for herself and practices her breathing. She uses the exercises to help her wind down. I was so happy that Cheyenne had adapted the meditation to fit into her busy life and subsequently benefit her by helping her get rid of the stress from the day and have a good night sleep. Great job Cheyenne!

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