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Happy Month of Healthy Living!

With my academics now under control, it’s time to divert my attention back towards my diet and exercise. In my effort to get a good college schedule in order, I have become a little less disciplined in the weight-room and the kitchen. In September, I plan to change this, and here’s how.

:: 30 Days of Healthy Living, Diet Edition ::

For the next 30 days, I will be making a number of changes to my diet. Not all at once--but rather eliminating one thing for the first three weeks, along with finding new, healthy replacements for those things, and then bringing it all together and sustaining the change in the final week of September. Here is the final plan, which I have deeply considered and weighed, and that I find to be completely reasonable and achievable:

:: Week One - Eliminating Fried and Sugary Foods ::

Some loosely related concepts

On minimalift

Weightlifting doesn’t hurt that much.

I hear a lot of people talk about how hard they train and how difficult it is. I don’t perceive weightlifting as hard. When you walk into the gym, the work expected of you and the level of pain is quite predictable, and it can only be “so bad” in terms of load or volume. Compared to the martial arts study I underwent, weightlifting is like retirement. Consider walking into your school every day, knowing full well today might be the day you endure the worst pain of your life. Some days you’re the recipient of no pain, just movement and breathing. At other times you’re enduring protracted periods of sheer agony, and then some more for good measure. Most of the time, it’s somewhere in the middle, tending towards the pain end. I remember once I took two weeks off. After the first night back in training, I wasn’t able to lift my knife and fork at the dinner table. This wasn’t even a tough session. Weightlifting is good graft but it doesn’t hurt so bad.

Fixed length lifespan

A friend died recently. She was given 10 years max to live following a kidney transplant operation. She outlived this expectation by a fair amount. Being over 60 meant she was one of the outliers in terms of lifespan - so good that she was being studied by scientist in her final months. Imagine how having a fixed expiry date (which was accurate) alters your decision making process.

Imagine you’re in some Gattaca-inspired universe where everyone expires at a known time, regardless of how you live. What would your day look like? What life choices would you make? Would you still spend your time the way you currently do? Guess what! At the moment, unless you’re an outlier that date is somewhere around your 80th birthday - if you’re very lucky. Call it 100 if you’re an optimist but I think that’s pushing it given Jack LaLanne didn’t make it. A shiny fifty pence piece says your lifestyle isn’t as optimal as his was. If you’re making poor decisions, you’re likely trimming that number down.

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