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Super simple meditation: ‘Breath Hand Eye’

This is a simple meditative flow I teach in yoga class. It's both great to relax and to gently increase alertness, like when you're sleepy during longer meditation sessions. Also nice as a mini break away from the computer.

Observe the breath without controlling it. While letting the breath lead, watch your hand and sync your movements to the inhales and exhales.

Love is at the heart of every emotion that you embrace

On Spiritual Technology

Revelation:

Love is at the heart of every emotion that you embrace.

Practice (how it worked for me):

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