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Beginner's Parkour Workshop in Rochester, NY - March 28th

On Jumping on Entrepreneurship

Rochester Parkour is planning our second Beginner’s Parkour workshop. This is a free introduction, designed to inform and educate anyone interested in practicing Parkour. It’s targeted towards beginners, but we encourage more experienced members of the community to come as well.

We will be covering the basics of Parkour, including an introduction to proper conditioning, landings and precision jumps, quadrupedal movement, and basic vaulting. Rochester Parkour also emphasizes an importance on safety and slow, progressive training methodologies in all of our events and training sessions.

We encourage anyone interested in Parkour to attend. Whether it’s your first time out, or you’re already an experienced traceur, you’re sure to learn something - or at least have a good time!

Who can come: Anyone! Males or females of any age. Parents feel free to bring your kids. Kids, feel free to bring your parents!

Who is hosting: The event is being run by Zachary Cohn, one of the most experienced traceurs in the state. He is a member of the APK Alliance, a national group sponsored by American Parkour. He will be assisted by Charles Moreland and Jeff Whalley, two experienced and dedicated traceurs.

Choosing To Live In A Small Space

On True North

I can't say that I ever made a conscious decision to live in a small space. I did however, have a great desire to simplify life down to the things that mattered most to me, experiences and relationships; and also find a greater degree of freedom. Couple that with actually digging myself out of a mountain of debt while chasing the american dream, well, as I often say: Experience is the best teacher.

One of the questions I had to ask was, "is it going to be a house or a boat? It certainly can't be both!" This is not the 1980's anymore folks. Or even the early 21st century, where credit was freely available and we were able to live way beyond our means to falsely convey a facade of "wealth". Let me digress for a moment. If you were a child of the 1980's, or even parts of the 90's, it's likely that your childhood was a lie. Yep, I said it.

Everywhere, small homes and cottages, were being razed for McMansions in horribly planned unsustainable communities all over the US. New financial instruments were being created to allow families to take 2nd or even 3rd mortgages out against their existing homes to finance vacations, pools, furniture, electronics, cars..etc. Life was good; we had become full-on consumers. None of it was real though. It was an orgy of easy credit gone wild. Eventually, reality has a funny way of slapping you right in the face, as a lot of people found out in 2007. It was common knowledge that home prices only went one way, up!? That is, until they didn't.

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