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The Definitive Guide to Backpacking Nutrition

On Travel 'n' Wellness

As I mentioned in my first post, this blog is for those who leave home in search of adventure. A large chunk of the "adventure" category includes those who desire to escape the urban jungle for peace and quiet in the great outdoors.

I absolutely love to backpack. Give me a lightweight pack, throw in a warm sleeping bag, small tarp, and a few pounds of food, and I'm ready to test my metal against the unknown variables of Mother Nature. I've done weekend trips through Kentucky, a week long excursion in the Boundary Waters, and a week long trip through the Adirondacks. Every time I've "escaped", it's been difficult to come back.

But I digress. As much as I'd love to talk about all my adventures, it's much more practical to give some solid advice that YOU all can use immediately.

So without further ado, I present my Definitive Guide to Backpacking Nutrition:

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