minimalift

A weightlifting coach in Cape Town

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I’ve noticed a disturbing trend amongst a growing number of lifters in my local club of late. I’m sure this is one behaviour you’re going to recognise and it must be infuriating for coaches.

Let me give you a real life example to illustrate. Here was yesterday’s workout down at Bethnal Green Weightlifting Club:

Power snatch 105% x 1 x 6

Clean and jerk 90% x 1 x 4

Accept missing

On The Best of Sett

I’ve noticed a disturbing trend amongst a growing number of lifters in my local club of late. I’m sure this is one behaviour you’re going to recognise and it must be infuriating for coaches.

Let me give you a real life example to illustrate. Here was yesterday’s workout down at Bethnal Green Weightlifting Club:

Power snatch 105% x 1 x 6

Clean and jerk 90% x 1 x 4

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