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A 7-Minute Workout? It doesn't matter

On Mike Dariano

Sometimes in our efforts to be more Epic we get caught up in the way to find the best method. The internet is full of these. The best diet. The best app, the best ways that Scarlett Johansson styles her hair. Our pursuits of the best cause us to neglect the good or sometimes the anything.

Take this article in the NYT the premise of which is that a short, high intensity workout, can produce the same molecular changes as a long bike ride or weight lifting session. I don't know the science and won't comment on it, though the article quotes sound promising.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

Beginner's Parkour Workshop in Rochester, NY - March 28th

On Jumping on Entrepreneurship

Rochester Parkour is planning our second Beginner’s Parkour workshop. This is a free introduction, designed to inform and educate anyone interested in practicing Parkour. It’s targeted towards beginners, but we encourage more experienced members of the community to come as well.

We will be covering the basics of Parkour, including an introduction to proper conditioning, landings and precision jumps, quadrupedal movement, and basic vaulting. Rochester Parkour also emphasizes an importance on safety and slow, progressive training methodologies in all of our events and training sessions.

We encourage anyone interested in Parkour to attend. Whether it’s your first time out, or you’re already an experienced traceur, you’re sure to learn something - or at least have a good time!

Who can come: Anyone! Males or females of any age. Parents feel free to bring your kids. Kids, feel free to bring your parents!

Who is hosting: The event is being run by Zachary Cohn, one of the most experienced traceurs in the state. He is a member of the APK Alliance, a national group sponsored by American Parkour. He will be assisted by Charles Moreland and Jeff Whalley, two experienced and dedicated traceurs.

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