I've been trying a ketogenic diet lately. For those not in the know, it's very similar to the Atkins diet, ergo an extremely low carb diet, high in fat and proteins and with no sugars. It's prescribed for those with epilepsy to stop seizures by normalizing mental energy levels. It also can lower blood pressure, anxiety, and help build up loads of lean muscle.
So far, I'm loving it. From my research, I should be in an energy slump at this point in the diet while my body adjusts to ketosis, but I'm not feeling it at all. My emotions and energy levels feel more stable than usual, I'm able to focus easier, and my anxiety is way down.
Figuring out what to eat hasn't been that difficult either, considering the extremely limited food selection available. I've been able to stick to the diet on the last legs of my Florida vacation, and even on the plane flight back to Washington, with minimal effort.
I've also learned that I fucking love salmon. I always thought fish was gross, but after being forced to eat loads of it, I'm realizing that it's really not bad. Years ago I had fish and got stabbed in the top of my mouth by a sharp, unexpected bone. I think that that experience is the reason I've had such a strong distaste of fish. Well, no more! Thanks weird fad diet!
Tonight I'm going to get a Ketosis stick at Walgreens to check if I've entered ketosis yet. It certainly feels like I'm there, or at least that my body has dramatically changed for the better in how it weaves energy.