Healthier Living, Cheap

Healthy Food, Fitness, and Saving Money

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About this Blog

At the beginning of this summer(June 2013), I moved halfway across the country for an internship. Most people say college is the first time you really get a taste of living on your own, but I ended up going to a school about 20 minutes from home, so for me, moving for my internship has been my first time really experiencing being out on my own. It was much more of a lifestyle change than moving to college. I would now be earning money(I had never had a job before), and I was able to experience what it is like to have a steady four-figure paycheck coming in every two weeks.

I'm not really sure how my income compares to that of a typical intern, but I had resolved early on not to go splurging all of my newly-acquired money. I wanted to save most of my income, so that I could spend it once I went back to school(and once I would no longer have a steady income). Privy to my motive, my parents graciously offered to pay for my groceries($50 a week), as well as help cover my expenses as I first settled in(airfare, first month's rent, and enrollment fee for a gym, which came out to just under 1k).

Saving money was just one of several goals I set when I first got started. Most of my goals were tied to the lifestyle changes I went through. Aside from a consistent income, the next most prominent change was that I was now completely in control of my own food consumption(my college has dining halls). I would be grocery shopping and preparing all of my meals. I set a goal accordingly: I would eat healthier. I will probably do a post later on about the specifics of my diet, but for now, note my use of the word healthier. Not healthy, but healthier. I still drink beer, I still order a pizza on the occassional Friday night that I don't feel like cooking, but for the most part, I try to keep it healthy.

On the subject of the title, I believe that healthier living is not just about how you eat, but also about physical activity. I am on a varisty athletic team at school(Division III), and so I was given a summer training regimen to follow. Thus, most of the posts on this blog will be about healthier eating, working out, saving money, or a combination of these things.

Cheers,

Primer on Fitness

On Travel 'n' Wellness

I hope you all enjoyed Part 1 of the “Primer Series”. If you have any questions about nutrition, or are looking for scientific evidence behind my assertions, please comment or send me an e-mail. I’d be more than happy to answer any questions.

Okay. So Part 2 of the “Primer Series” deals with fitness, and what approach one should take to the wonderful world of exercise while traveling. My recommendations are easy to implement while on the road, yet still incredibly beneficial for your overall health and physique. As a note, I understand many readers are already walking quite a bit while traveling. These tips are for travelers who want to incorporate an intentional fitness routine into their day.

Suggestion 1: Make Fitness Simple

When you think of fitness in the context of modern society, what picture immediately pops into your head? Probably a gym filled with treadmills, ellipticals, machine-weights and a few free-weights. Buying an over-priced membership at the local YMCA is the common solution to a widespread weight crisis in America.

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