Healthier Living, Cheap

Healthy Food, Fitness, and Saving Money


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The Healthier Diet Explained

First off, I want to say that I hate how people use the word “diet”. My blood boils when I hear someone say something like ,”I gained a few pounds, looks like I need to go on a diet.” Such a statement implies that a diet is a temporary way of eating healthier until you lose a few pounds, then you can go back to eating whatever you want.

The way I see things, your diet is how you always eat. It is long-term, which means that you need a diet you can live with. Temporarily eating in a very restrictive manner only makes you crave unhealthier foods even more, and promotes “ballooning” or constantly going up and down in weight. Ballooning is an unhealthy, stressful way to live. A healthy diet is one that you can live with for your whole life. This means that restriction and bland health food products are not an option, as it would require tremendous willpower to stick to. Conversely, the other end of the spectrum, with cheeseburgers, milkshakes, and the like, is also unsustainable because of the associated health risks.

What does all of this mean? The optimal diet is one that is healthy for you and that you enjoy eating. That almost sounds too easy. The reality is that it is slightly less easy than it sounds. The hard part is wading through all of the conflicting dietary advice and figuring out what is actually healthy for you. Then, you can prepare meals that you enjoy while incorporating these dietary ideals. This is exactly what I did to create my diet, which I have named The Healthier Diet, in the spirit of this blog.

The Healthier Diet combines elements of traditional dietary advice with some more unconventional ideas. I would say if anything, it is closest to the Paleo Diet, but still very different. The Paleo Diet gets a lot of things wrong, especially when it comes to fitness, but it also gets some things right. My Healthier Diet is based on a few core ideas. Mainly, that the prevalence of heart attacks, cardiovascular disease, and cancer present in modern society is not a product of a high-cholesterol diet, but a result of eating too many refined sugars. I’m too lazy to find a citation on this but feel free to do more research if you would like. I won’t go into the science here, but there are three main takeaways:

1. Dietary cholesterol alone has little effect on blood serum cholesterol. Only when large amounts of cholesterol are consumed along with saturated fats will your blood cholesterol levels rise. One of the main places the Paleo Diet fails is that it doesn’t restrict saturated fat intake.

Drop Out and Grow Rich : The Remix

On Tynan

A bunch of people e-mailed me about the Drop Out and Grow Rich article I posted yesterday. A friend of mine pointed out a few things, most importantly that I failed to give the college grad interest on his money. Fixing that (and making him pay interest if he was negative, but only after the first 4 years of college) put him very close to the high school grad with private school money. Never charging him interest for being negative got him slightly above that same person.

Then it was pointed out that the difference in earnings wasn't 900k as the college-mongers claimed. It was more like 1.3mil. I had no good data on salary increases, so I assumed the inflation rate. I guess it stands to reason that after a while job experience means more than the degree, so the gap gets smaller.

If I fudged the grad's income to equal a 900k lifetime earnings difference, the Dropout with Private School money is again the winner, but is still followed closely by the grad. If I fudge the dropout's starting income (to $29,692) to get the 900k difference, the grad still beats the dropout with public level money, but only by 300k. Also, the dropout would be beating him until age 58.

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