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Use pinging to inform other sites that you have fresh content and should be indexed. Adding additional ping services increase your site’s exposure and helps get you a little more traffic.
WordPress pings the sites on it’s update list each time a post is published or edited but be careful, pinging excessively can make you look like a spammer, so if you use a big list like the one below, be sure to also download and install cbnet Ping Optimizer to limit the amount of pings that go out. After you install it, go under Settings > cbnet Ping Optimizer and check the box next to 'Limit excessive pinging in short time'. This will allow you to use the list below with a little more confidence.
To edit your list, go to Settings > Writing, and paste them into the text area at the bottom, replacing the url in it already.