When you want to get serious about losing weight, there are many things you need to consider. Your lifestyle has led you to become overweight already so you need to evaluate what you are doing on a daily basis if you truly want to become a healthier person. The foods you eat on a daily basis are going to play a huge role in how you feel each day and healthy diet plan how much energy you have. When you learn about the proper foods to eat and how they benefit your body you will feel much better about eating the foods, rather than how they taste. Sugary foods are pleasing the moment you eat them, but will harm your body in the long run. Quality food may not taste as good as something packed full of sugar, but it will seriously benefit your health in the future.
There are even some foods that taste amazing and still contribute to your weight loss goal. Take oats with fruit for example; this is a breakfast style meal that is very sweet because of the natural sugars in the fruits. Blueberries are one popular additive to oats that make them tasty and they are also good for your health because they are full of antioxidants. You need a steady supply of antioxidants in your body so you are able to fight the pollution that is in our air and water today.
If you are looking for a weight loss diet in Singapore, then you need to check out Momentum Asia Weight Loss Singapore. This is a very popular program for weight loss singapore because it comes with an actual coach that can teach you the things you need to know. You can communicate with them through the internet or however is most comfortable for you and learn things that will seriously benefit your health. Knowledge about the food you are eating can seriously help you avoid things that are bad for you. Keep that in mind when you are looking for weight loss singapore.
Having a coach on hand is a great way to actually achieve your goals. Many people lose motivation and simply go back to eating whatever they want, but when you have a coach on hand they will help motivate you and encourage you to stay on the right path. You will be extremely thankful in the long run when you achieve your weight goal and feel much better during the day.
Humans need food to survive, as such it has always been an important part of our existence. Since the 1900s, advances in farming and food technology led to the mass production of processed food and commercial farming. By the 1970s we were drinking instant coffee and eating rehydrated powdered potato and pot noodles. Food had become 'space-age'. With the invention of the microwave oven, the market for convenience food was born. The Food industry worldwide is now worth trillions of dollars. Food producers spend billions annually on advertising. Driven by profit, farms resemble factories and efficiency gains are made at the expense of ethics, common sense and safety. Researchers make more and more discoveries about nutrition. Initially their findings were published in scientific journals, later in the mainstream media and now anyone with something to say about food can post their opinions on the internet. We have more nutrition information at our fingertips than ever before. Our culture's continuing obsession with thin and healthy, the obesity epidemic and companies competing to sell you food products means there is no shortage of advice on what to eat to be 'healthy' and how to lose weight. The common thread in much of it is there are 'good' foods and 'bad' foods and a food that makes it into the good list, can later be demoted to the bad. For example, tuna is low in fat and high in protein until they found it contained poisonous mercury. Apples were the original 'superfood' but now with high levels of fructose and pesticides have fallen out of favour. Whether eating for health or to lose weight, we no longer know how to eat 'normally'.
The amount of information available is vast and often contradictory, and if like me you love to read and love food, then there is plenty to hold your interest. Over the past 20 years, I must have spent thousands of hours reading and re-educating myself on food. Growing up in the 80s I remember eating Findus Crispy Pancakes for dinner with chips followed by Angel Delight for pudding without a thought as to how it was produced, or what was in it - like many teenage girls at the time, I was more interested in the number of calories on the packet. When i left home, I wanted to learn how to cook properly and so started my collection of cookbooks. Later, I wanted our children to eat 'proper' food at the dinner table, so we ate home-made chicken and leek pie or lasagne with garlic bread. The focus was on 'natural' ingredients without preservatives and additives and of course, taste. Animal welfare didn't cross my mind.
It was Jamie Oliver's 2008 campaign to turn the spotlight on battery-farmed eggs that finally opened my eyes to the welfare of the animals I was eating. I was horrified to learn the grim truth about intensively-reared pigs squashed into tiny pens, living stressed, miserable lives before slaughter. I discovered the cruel treatment of dairy cows that have to calve every year to keep producing milk, the sores they develop on their udders, the culling of male calves at birth. Some of the websites are truly shocking with disturbing video footage enough to bring you to tears. Overfishing hit the headlines warning of popular species of fish being fished to extinction, the seas emptying of cod and tuna. As someone who loved to eat cheese, steak, tuna and had enjoyed many a full English breakfast at the weekend, I couldn't imagine life without eating dairy, meat and fish, but I knew I could no longer in all conscience keep buying factory-farmed meat or endangered fish. Free-range, sustainable and organic was the way to go. We went so far as to grow our own vegetables (with limited success) and we kept three chickens in the back garden who each laid an egg most days. Reading about food and what to eat almost became a daily obsession.
There are thousands upon thousands of articles about what to eat and what to avoid: pesticides in fruit and vegetables, bad fats, plastic leaching into food, mercury in fish, genetically modified food, processed food, the effects of gluten, red meat and dairy, salt, sugar, bleached flour, most of which either increase your chances of getting cancer or heart-attack or both. In 2005, the top 10 superfoods promising health benefits were still recognisable as food and relatively inexpensive: apples, baked beans, wholemeal bread, bananas, brazil nuts, olive oil, broccoli, salmon, green tea and yoghurt. Then more exotic, unfamiliar and expensive superfoods came along: spirulina, acai and goji berries, chia seeds, kombucha, even bee pollen and some of the original superfoods had fallen from favour.
Armed with all this information, you risk becoming a food snob or a food bore, and deciding what to eat becomes confusing at best. Summing up all I've learned I can safely say there is no clear-cut right or wrong answer that works for everyone, you have to make the best decisions you can about what you feed yourself based on your own beliefs and the information and resources you have.
With Thanksgiving and Christmas around the corner, you're probably worried about gaining weight.
What if you could actually LOSE weight during the holidays? Well you can.
With a few tips, tricks, and instructions you'll be able to eat all of the food you love during the holiday season WHILE still losing weight.
On January 2nd, everyone will be starting the New Years resolutions, you'll already have a notch down on your belt.