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The Word "Healthy" Sucks

I’m the co-founder of a startup. Unfortunately, as all entrepreneurs know, this means that there is very little stability in my day-to-day life. I’ll often not know where or when my next meal will be or when I’ll have time to go to the gym. Or sleep. Or shower. (You get the point.)

I should also mention that my startup, Fitocracy, is a fitness startup, and its 1.2 million members look to me to tell them what is “healthy.”

The word “healthy” is emotional for me, as I’ve dealt with it for as long as I can remember. My parents are doctors, and growing up, they always instructed me on what foods or activities were “healthy” or “unhealthy.”

As much as I could, I did my best to do healthy activities, like running, despite hating many of them. I didn’t always make healthy choices, but I figured that I would just make it a point to do as many as I can. After all, “it all adds up,” right?

Unfortunately, by the time I was 16, I topped the scales at 220 lbs and most definitely wasn’t healthy.

Primer on Fitness

On Travel 'n' Wellness

I hope you all enjoyed Part 1 of the “Primer Series”. If you have any questions about nutrition, or are looking for scientific evidence behind my assertions, please comment or send me an e-mail. I’d be more than happy to answer any questions.

Okay. So Part 2 of the “Primer Series” deals with fitness, and what approach one should take to the wonderful world of exercise while traveling. My recommendations are easy to implement while on the road, yet still incredibly beneficial for your overall health and physique. As a note, I understand many readers are already walking quite a bit while traveling. These tips are for travelers who want to incorporate an intentional fitness routine into their day.

Suggestion 1: Make Fitness Simple

When you think of fitness in the context of modern society, what picture immediately pops into your head? Probably a gym filled with treadmills, ellipticals, machine-weights and a few free-weights. Buying an over-priced membership at the local YMCA is the common solution to a widespread weight crisis in America.

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