hide

Read Next

How an Inner Fat Kid Stopped Binge Eating

On Musings of a Dick

(This post is dedicated to coach Ben Tormey for helping me finally kill my inner binge demons. If you are in need of someone to help you cope with binge eating, there is no one that I recommend more highly than Ben.)

I've struggled with binge eating for as long as I can remember.

Some people might be shocked by this, but for those of you who know me offline and have seen me scarf down not just one whole – but two or more pizzas – you already knew this.

For the most part my binge eating is completely under control; that is, I only binge eat for funsies. Let's face it, there are few things more fun than shoveling a bevy of delicious pastries down your throat until you create the perfect environment for mandatory nap time. I take that back. It's more fun if it's after all-you-can-eat sushi.

Anyway, I don't know anyone with a more powerful "inner fat kid" than myself. Here's how I was able to squash binge eating in its tracks for both me and my clients:

Why The Slow Carb Diet Simply Can’t Fail

On Imported Blog

In a society of greedy CEOs and persuasive marketing, how does one fully trust the messages being displayed to them?

This is not a problem if you’re simply looking for a new pair of running shoes but when your health is the issue at hand, you need answers. Let’s be honest, those who profit from many of today’s popular diets and nutritional supplements are in no rush to let you know whether or not their product works.

It is situations like this when one must see through the bells, whistles, and celebrity endorsements and take a more critical look at things. Where better to get an unbiased, reliable opinion than your old Biology text book. If you were to review any of the fundamentals of how the human body works, I`m confident you`ll quickly see why the Slow Carb Diet can work for you.

The Diet:

The Slow Carb Diet utilizes the knowledge of the Glycemic Index which is a scale to measure how quickly and sharply a food with raise blood sugar levels. With the Slow Carb Diet, you avoid foods (including some which you may have initially perceived as beneficial in your weight loss journey) which rank high on the Glycemic Index. It promotes the consumption of lean proteins, vegetables, legumes and healthy oils.

Rendering New Theme...