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Why I recommend strength training and no cardio (...for most people... especially those in tech)

Whoops, one month since my last post. IIRC, it took me two months to blog again the last time, so I'd like think I'm still getting better at this.

You should use a weight loss calculator for this

On Think Healthy Thoughts

You should use a weight loss calculator for this. You can find many free online calculators you can use. You need to enter your current weight and the weight you want to achieve. You need some basic information about yourself, such as sex, as you are tall, how old you are, what level of exercise you participate in, and maybe some other bits of input information. The calculator should be able to tell how long you need to lose this weight, based on a gradual loss of no more than a few pounds a week.

It is important not to cut too many calories for weight loss in a very short time one. Diets are not healthy and can cause health problems in the long term. We recommend a gradual reduction in calories so your body can adjust to it. Women need a minimum of 1,200 calories per day, and men need a minimum of 1500 calories per day. A lower level of caloric intake will not be able to nurture enough for normal body functions. for more information visit this site and share to others as many as more as you can (http://theislandhop.com/story.php?title=benjamin-pakulskis-mi-40-reviews)

It can be a task of counting calories for weight loss in the beginning. However, once you have a system in place, it will be easier. Use the tips in this article help you start a healthy way to lose weight.

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