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Your Ultimate Transformation – Train with me

(I'm starting a new class via Fitocracy Team Fitness. Readers of this blog can get 20% off by using the coupon code "sett")

Have you ever been blown away by a transformation picture? If you’ve ever seen any supplement ad or infomercial, chances are you have.

And, if you’re like most people, you wish you were the person in that before-and-after picture.

But if transformations were common, you’d see them everywhere. Sadly, only a very small percentage of people are able to make them.

… That is, unless you are a client of mine.

Nine Tips for Getting Started With Time Tracking

On SEBASTIAN MARSHALL

A very good guest post by Matt Mazur - if you enjoy this (and I think you will), then you can find his blog at mattmazur.com. He currently runs two business apps: Preceden.com, a tool for making timelines, and jMockups, a high fidelity web design tool. Here's Matt -

Nine Tips for Getting Started with Life Tracking

Inspired by Sebastian’s posts about the benefits of life tracking, I decided to try it for myself. After several false starts, I’ve now been doing it for almost two months straight and have had some great results. In this post I’ll explain how my current tracking system works and I’ll share some of the lessons I’ve learned along the way.

How it Works

Every Sunday morning I print an eight page document that I use throughout the week to track various aspects of my life. The first page is an overview, which I will fill out at the end of the week to summarize my results. The remaining seven pages are devoted to each day of the week.

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