Be Nourished Now

wellness. inside & out


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If you ate your way into it, you can eat your way out of it. (Diet-related health issues, that is.)

If you ate your way into it, you can eat your way out of it. All you need is information, and a whole lot of support.

That's what I do.

For instance, diet has been an accepted mode of reversing heart disease for many years now. Dr. Dean Ornish has been doing this for many years, and in fact was the first to have his heart disease reversal dietary program accepted by a major medical insurer (Blue Cross Blue Shield) as an ALTERNATIVE to coronary bypass surgery. Likewise, type 2 diabetes is also being reversed with the same kind of dietary program, which involves boosting your nutritional intake through the roof by teaching you how to eat a whole foods diet. What are whole foods, you ask? Well, those would be....real food. Things that do not come in a plastic wrapper or a cardboard box, by and large. Those are things that are nutrient rich instead of nutrient poor, and result in your body feeling satisfied instead of developing cravings because it isn't getting enough nutrition. Those would be foods that don't leave you craving sweets, or nutritionally-bankrupt simple carbs.

If you're looking to "push the reset button", finally lose that weight, or improve your digestion, or fix those pesky problems getting enough sleep or good quality sleep; if you're tired of having low energy, and if you (and everyone around you) are over your mood swings and cravings, then it's time to take control and start fueling your body up in a way that promotes easy well-being, fabulous energy, and excellent health that everyone around you will want to share in. Everybody's going to want to know your "secret".

Double duty?

On Getting Real

So I missed yesterday's workouts. My commitment is to work out my body for at least 30 minutes most days of the week and to write, if no where else, then here, 6 days out of 7. Yesterday I didn't get either of my workouts. why? Was I out partying down or biking some epic trail? Climbing some incredible mountain? Nope. Neither. I was visiting the doctor to confirm my suspicion which was that my family and I had been invaded by mites compliments of the cute little doggy we rescued from the pound a month and a half ago. Yep, mites. itchy, itchy mites. Argh! When we adopted from the Boulder Humane Society we did so because everyone had told us that they do a great of taking care of their worms and other ailments before they put the dogs up for adoption, even spaying or neutering them and it's all included in the $200 or $300 dollars you pay for your pup. Well, out of everyone who told us that, none of them were officially employed or even volunteering for BHS. We made an assumption and what do assumptions get us?

In all actuality, they do a really great job there and as far as pounds go, they're pretty awesome. They honestly care about the animals and it's a no-kill shelter. We felt good about supporting them instead of buying a dog from a breeder, you know the win-win for everyone, and probably a year from now, or maybe even sooner, we'll feel like it was a win-win. But today? Not so much. As it turns out, while they do spay or neuter the pet and administer a wormer, they can't really guarantee the pet has a clean bill of health because for the most part, the animals are with them usually less than 3 days of observation. The BHS has an astonishing turn over rate. Most animals have a home waiting for them as soon as the stitches are tied from their spaying/neutering. Apparently, statistically, Boulder County absorbs A LOT of animals. People out here just plum love animals. So with such a turn over rate, they don't get a chance to see every hitch hike an animal might have on board. And that's what happened to us, though we were under the assumption (remember what those get) that every animal was free and clear and carried nothing that might invade your household, intestines or dermal layers. We assumed wrong, and I have great idea for an additional document to be added to the little folder they give you when you adopt your pet. This document would begin: " Warning! While we have done our best to ensure a healthy pet for your family, your pet may still have some health concerns that you should be aware of, some of which may be transmitted to you, your family or other pets."

I plan on writing this up for BHS and sending it to them, not just for them, but for anyone who adopts a pet. People should know exactly what they're in for when they adopt a pet. We were completely ignorant, and I hold BHS partially responsible for that. Over the last month and a half we have battled pernicious little round worms, (contagious to humans and other pets-I found that out 3 weeks after the dog had been licking my daugher's face-since these are fairly common this should be listed as a bullet of average issues animals may face) that took over a month to kill off. The first month we had our dog, he basically slept all day, every day. We think he was dying. About 3 weeks after we had him, i discovered two bald spots and pointed them out to the vet who took a skin scrape and determined he had a demodex mite infestation--basically the mange (ever wonder where that term "mangy mutt" came from? this would be why. As a child I remember my mother often shrieking "Don't touch that mangy mutt!" whenever a strange dog came up for a pet). We were guaranteed that these were not contagious to people and was easily treated with Ivemectin, and anti mite med. Give them the meds and come back in two weeks for another skin scrape. In two weeks, we went back for a skin scrape and yep, still mites. Medication raised. Then I found out they were no longer covering the cost and that he would need to come back every two weeks for further skin scrapes until the infestation was contained, possibly two more months at the tune of $40 to $60 a pop.

Well that was unexpected. But what was even more unexpected was when I started having an intense itching in my own ears that started keeping me awake at night. One night it got so intense I woke up at 4 am with my ear pounding from pain. Off to the doctor's I go. What was it? Inconclusive, though :"there might be a connection to the new dog in the house. Try these drops and let's see what happens." The drops were $278, and they did work for my ears. But then two days later I had a rash around my hairline, on one arm and...well, that's all you need to know. Off to the doc's. Guess what? i have mites. My doctor is fairly certain they probably came from the dog...who just came from the pound and was already being treated for his own mite outbreak.

Now here's where it gets contentious. The vet at BHS assures me that the dog didn't have a mite that could be transmitted to humans. That she saw no other mites in the scrapes she examined. My doctor says that you can get mites from your pet and prescribed a cream to cover the whole family (everyone has to be treated at the same time) and to basically go home and fumigate the whole house. The vet calls me and again reiterates that she doesn't think they came from the dog. I would prefer to just stick the vet and the doc in the room and let them battle it out with their respective books of knowledge, but I don't really give a shit. i just want the mites gone and so far, the implication, scratch, scratch, scratch, is that you can in fact get mites from the dog. If not the dog, then where? And what a coincidence that I should have mites at the same time that my dog has mites. Hmmmmm...I think I'm going with the MD on this one. As of yesterday, we have steam cleaned carpets, upholstery, cars, and currently washing the Mt. Everest of clothes and bedding. Our exterminator is coming on Monday. Can't wait for this to be over. Kind of pissed. Perhaps litigiously so, though it's a good organization and I think the vet is a good one, just closed minded. Perhaps I would be too if I worked with animals all the time. Still. I'm pissed. An that concludes today's rant! On the plus side, the dog is fabulous, sweet and super smart.

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