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Meditation: Priming The Body & Mind

(This is the second post of a series on meditation)

This is why you don't meditate daily

On Omnipleasant

Above is the most boring YouTube you’ll ever discover. It’s an hour long recording of my daily meditation practice. Please don’t watch the whole thing. I’ll refer to parts of it in this article.

So you know about the scientifically proven benefits of meditation and the most inspiring teachers are just a mouseclick away … but still you’re not meditating daily. Why is that?

All you really need is a minute to yourself and a simple technique. You don’t need an exotic method, incense, a guru, a perfectly peaceful place, or lots of time. You don’t have to spend an hour pondering “What am I?” while going through series of yoga postures. For now, you can just read “Meditation basics” below and get started right away.

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